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	<title>Heart of Yoga Blog</title>
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	<link>http://heartofyoga.wordpress.com</link>
	<description>Mark Whitwell&#039;s Sacred Virtual Presence</description>
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		<title>Heart of Yoga Blog</title>
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		<item>
		<title>From Romance to Lifelong Intimacy in 4 Simple Steps</title>
		<link>http://heartofyoga.wordpress.com/2013/05/03/from-romance-to-lifelong-intimacy-in-4-simple-steps/</link>
		<comments>http://heartofyoga.wordpress.com/2013/05/03/from-romance-to-lifelong-intimacy-in-4-simple-steps/#comments</comments>
		<pubDate>Fri, 03 May 2013 17:34:10 +0000</pubDate>
		<dc:creator>markwhitwell</dc:creator>
				<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://heartofyoga.wordpress.com/?p=383</guid>
		<description><![CDATA[Despite the media love blitz surrounding Valentine&#8217;s Day, it can be difficult to unearth the reality of love with our partners. Union was the foundation for the ceremonial marriages performed by St. Valentinus, for whom Valentine&#8217;s Day was named. Valentinus was a &#8230; <a href="http://heartofyoga.wordpress.com/2013/05/03/from-romance-to-lifelong-intimacy-in-4-simple-steps/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heartofyoga.wordpress.com&#038;blog=908150&#038;post=383&#038;subd=heartofyoga&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Peace for our Soldiers at Home and Away</title>
		<link>http://heartofyoga.wordpress.com/2013/02/20/peace-for-our-soldiers-at-home-and-away/</link>
		<comments>http://heartofyoga.wordpress.com/2013/02/20/peace-for-our-soldiers-at-home-and-away/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 00:06:01 +0000</pubDate>
		<dc:creator>markwhitwell</dc:creator>
				<category><![CDATA[yoga]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[healing breath]]></category>
		<category><![CDATA[Heart of Yoga]]></category>
		<category><![CDATA[krishnamacharya]]></category>
		<category><![CDATA[Mark Whitwell]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[PTSD and yoga]]></category>
		<category><![CDATA[Soldiers doing yoga]]></category>
		<category><![CDATA[soldiers PTSD]]></category>
		<category><![CDATA[The Promise]]></category>
		<category><![CDATA[US Army and yoga]]></category>

		<guid isPermaLink="false">http://heartofyoga.wordpress.com/?p=359</guid>
		<description><![CDATA[I just returned to a U.S base after being out with my team on a four-day mission that most definitely had us on our toes, heightened vigilance for the majority of the time. However, there was a beautiful moment of &#8230; <a href="http://heartofyoga.wordpress.com/2013/02/20/peace-for-our-soldiers-at-home-and-away/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heartofyoga.wordpress.com&#038;blog=908150&#038;post=359&#038;subd=heartofyoga&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>The Vital Spark of Hope Springs: The Power of a Box Office Flop</title>
		<link>http://heartofyoga.wordpress.com/2013/01/30/the-vital-spark-of-hope-springs-the-power-of-a-box-office-flop/</link>
		<comments>http://heartofyoga.wordpress.com/2013/01/30/the-vital-spark-of-hope-springs-the-power-of-a-box-office-flop/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 22:06:47 +0000</pubDate>
		<dc:creator>markwhitwell</dc:creator>
				<category><![CDATA[yoga]]></category>
		<category><![CDATA[Hope Springs]]></category>
		<category><![CDATA[Meryl Streep]]></category>
		<category><![CDATA[Sexual Intimacy]]></category>
		<category><![CDATA[The Promise of Love Sex and Intimacy]]></category>
		<category><![CDATA[Tommy Lee Jones]]></category>
		<category><![CDATA[Yoga of Heart]]></category>

		<guid isPermaLink="false">http://heartofyoga.wordpress.com/?p=355</guid>
		<description><![CDATA[Ask anyone what they really want. If they&#8217;re honest, they&#8217;ll tell you &#8220;connection.&#8221; Real connection, intimacy with life in every way, whether that is communing with nature or conversing with a close friend. And, if they&#8217;re really honest, they&#8217;ll admit &#8230; <a href="http://heartofyoga.wordpress.com/2013/01/30/the-vital-spark-of-hope-springs-the-power-of-a-box-office-flop/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heartofyoga.wordpress.com&#038;blog=908150&#038;post=355&#038;subd=heartofyoga&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>A Soft Message for a Hard Time</title>
		<link>http://heartofyoga.wordpress.com/2013/01/18/a-soft-message-for-a-hard-time/</link>
		<comments>http://heartofyoga.wordpress.com/2013/01/18/a-soft-message-for-a-hard-time/#comments</comments>
		<pubDate>Sat, 19 Jan 2013 04:14:05 +0000</pubDate>
		<dc:creator>markwhitwell</dc:creator>
				<category><![CDATA[yoga]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[Jim Carry]]></category>
		<category><![CDATA[Krishnamcharya]]></category>
		<category><![CDATA[Personal Yoga]]></category>
		<category><![CDATA[The Promise of Love Sex and Intimacy]]></category>
		<category><![CDATA[Yoga of Heart]]></category>

		<guid isPermaLink="false">http://heartofyoga.wordpress.com/?p=352</guid>
		<description><![CDATA[I recently saw a YouTube video in which the actor Jim Carrey gets really excited about having discovered Eckhart Tolle. It seems that in reading and listening to Tolle, Carrey also had a sudden &#8220;wake-up&#8221; moment, as Tolle had. He &#8230; <a href="http://heartofyoga.wordpress.com/2013/01/18/a-soft-message-for-a-hard-time/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heartofyoga.wordpress.com&#038;blog=908150&#038;post=352&#038;subd=heartofyoga&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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		<item>
		<title>Male Authority and Pervasive Sexual Abuse</title>
		<link>http://heartofyoga.wordpress.com/2012/11/02/male-authority-and-pervasive-sexual-abuse/</link>
		<comments>http://heartofyoga.wordpress.com/2012/11/02/male-authority-and-pervasive-sexual-abuse/#comments</comments>
		<pubDate>Fri, 02 Nov 2012 19:14:01 +0000</pubDate>
		<dc:creator>markwhitwell</dc:creator>
				<category><![CDATA[yoga]]></category>
		<category><![CDATA[#kausthub #krishnamacharya #markwhitwell #desikachar #sexscandal]]></category>

		<guid isPermaLink="false">http://heartofyoga.wordpress.com/2012/11/02/male-authority-and-pervasive-sexual-abuse/</guid>
		<description><![CDATA[Male Authority and Pervasive Sexual Abuse All are victims.  I would like to address the difficulties that have arisen around the young teacher Kausthub Desikachar.  I&#8217;m hoping that this can provide a context and means to understand this phenomena that &#8230; <a href="http://heartofyoga.wordpress.com/2012/11/02/male-authority-and-pervasive-sexual-abuse/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heartofyoga.wordpress.com&#038;blog=908150&#038;post=347&#038;subd=heartofyoga&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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			<media:title type="html">markwhitwell</media:title>
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		<title>Yoga: a seamless process designed for individual needs. Jnana, Bhakti, Hatha, Karma, Kriya, Sidhha Yoga are one.</title>
		<link>http://heartofyoga.wordpress.com/2012/06/26/yoga-a-seamless-process-designed-for-individual-needs-jnana-bhakti-hatha-karma-kriya-sidhha-yoga-are-one/</link>
		<comments>http://heartofyoga.wordpress.com/2012/06/26/yoga-a-seamless-process-designed-for-individual-needs-jnana-bhakti-hatha-karma-kriya-sidhha-yoga-are-one/#comments</comments>
		<pubDate>Wed, 27 Jun 2012 00:24:13 +0000</pubDate>
		<dc:creator>markwhitwell</dc:creator>
				<category><![CDATA[Bhakti Yoga]]></category>
		<category><![CDATA[hatha yoga]]></category>
		<category><![CDATA[Jnana Yoga]]></category>
		<category><![CDATA[Karma Yoga]]></category>
		<category><![CDATA[krishnamacharya]]></category>
		<category><![CDATA[Kriya Yoga]]></category>
		<category><![CDATA[Non Dualism]]></category>
		<category><![CDATA[Siddha Yoga]]></category>
		<category><![CDATA[Source]]></category>
		<category><![CDATA[UG Krishnamurti]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://heartofyoga.wordpress.com/2012/06/26/yoga-a-seamless-process-designed-for-individual-needs-jnana-bhakti-hatha-karma-kriya-sidhha-yoga-are-one/</guid>
		<description><![CDATA[Our teacher Krishnamacharya described all the different yoga categories as belonging together as an integrated holistic approach to be adapted to the needs of each individual. He insisted that it was a wrong approach of Western thinking to split them &#8230; <a href="http://heartofyoga.wordpress.com/2012/06/26/yoga-a-seamless-process-designed-for-individual-needs-jnana-bhakti-hatha-karma-kriya-sidhha-yoga-are-one/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heartofyoga.wordpress.com&#038;blog=908150&#038;post=342&#038;subd=heartofyoga&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">markwhitwell</media:title>
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		<title>The Dharma: Residing as Witness Consciousness vs Embrace a Chosen Direction with Continuity</title>
		<link>http://heartofyoga.wordpress.com/2012/05/02/the-dharma-residing-as-witness-consciousness-vs-the-embrace-of-the-chosen-direction-with-continuity/</link>
		<comments>http://heartofyoga.wordpress.com/2012/05/02/the-dharma-residing-as-witness-consciousness-vs-the-embrace-of-the-chosen-direction-with-continuity/#comments</comments>
		<pubDate>Wed, 02 May 2012 15:41:55 +0000</pubDate>
		<dc:creator>markwhitwell</dc:creator>
				<category><![CDATA[Buddha]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Celebration]]></category>
		<category><![CDATA[devotion]]></category>
		<category><![CDATA[Enlightenment]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[God Realization]]></category>
		<category><![CDATA[Goddess]]></category>
		<category><![CDATA[hatha yoga]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[krishnamacharya]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[mother love]]></category>
		<category><![CDATA[Nurturing]]></category>
		<category><![CDATA[personal yoga practice]]></category>
		<category><![CDATA[tantra]]></category>
		<category><![CDATA[The Natural State]]></category>
		<category><![CDATA[UG Krishnamurti]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga of heart]]></category>

		<guid isPermaLink="false">http://heartofyoga.wordpress.com/?p=332</guid>
		<description><![CDATA[There is definitely transmission from others and it cannot be dismissed and it is universal. This faith expressed in different languages and culture that everyOne has whatever the tradition needs to be honored respected and cannot be argued with. Yet &#8230; <a href="http://heartofyoga.wordpress.com/2012/05/02/the-dharma-residing-as-witness-consciousness-vs-the-embrace-of-the-chosen-direction-with-continuity/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heartofyoga.wordpress.com&#038;blog=908150&#038;post=332&#038;subd=heartofyoga&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">markwhitwell</media:title>
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		<title>The Avatar Is Not the Best Teacher. The cooperative symbiotic relationship between Avatar, Jivamukti guru, acharya and student in devotional community, the base of civilization</title>
		<link>http://heartofyoga.wordpress.com/2012/03/27/the-avatar-is-not-the-best-teacher/</link>
		<comments>http://heartofyoga.wordpress.com/2012/03/27/the-avatar-is-not-the-best-teacher/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 19:06:31 +0000</pubDate>
		<dc:creator>markwhitwell</dc:creator>
				<category><![CDATA[Bhakti Yoga]]></category>
		<category><![CDATA[Buddha]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[hatha yoga]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[Jnana Yoga]]></category>
		<category><![CDATA[Karma Yoga]]></category>
		<category><![CDATA[krishnamacharya]]></category>
		<category><![CDATA[Non Dualism]]></category>
		<category><![CDATA[Nurturing]]></category>
		<category><![CDATA[Patanjali Yoga Sutra]]></category>
		<category><![CDATA[Satya Sai Baba]]></category>
		<category><![CDATA[Siddha Yoga]]></category>
		<category><![CDATA[Source]]></category>
		<category><![CDATA[tantra]]></category>
		<category><![CDATA[The Natural State]]></category>
		<category><![CDATA[UG Krishnamurti]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://heartofyoga.wordpress.com/2012/03/27/the-avatar-is-not-the-best-teacher/</guid>
		<description><![CDATA[In Patanjali&#8217;s Yogasutra he points out that some people are born into an extraordinary state of grace, commonly known as &#8220;enlightened&#8221; a God realized avatar. Such people report their extra ordinary experience and through proximity their devotees have extraordinary experience &#8230; <a href="http://heartofyoga.wordpress.com/2012/03/27/the-avatar-is-not-the-best-teacher/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heartofyoga.wordpress.com&#038;blog=908150&#038;post=328&#038;subd=heartofyoga&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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			<media:title type="html">markwhitwell</media:title>
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		<title>What is a Teacher? What is Yoga? Major Yoga Review in the West</title>
		<link>http://heartofyoga.wordpress.com/2012/02/25/what-a-teacher-what-is-yoga-major-yoga-review-in-the-west/</link>
		<comments>http://heartofyoga.wordpress.com/2012/02/25/what-a-teacher-what-is-yoga-major-yoga-review-in-the-west/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 00:21:19 +0000</pubDate>
		<dc:creator>markwhitwell</dc:creator>
				<category><![CDATA[hatha yoga]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[krishnamacharya]]></category>
		<category><![CDATA[Nurturing]]></category>
		<category><![CDATA[personal yoga practice]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga of heart]]></category>
		<category><![CDATA[yoga therapy]]></category>

		<guid isPermaLink="false">http://heartofyoga.wordpress.com/2012/02/25/what-a-teacher-what-is-yoga-major-yoga-review-in-the-west/</guid>
		<description><![CDATA[Krishnamacharya’s scholarly description of the Teacher’s role, identity and function would make it impossible for teachers to become focused on their celebrity or their own power. The teacher according to our teacher Krishnamacharya has only one interest, to empower his &#8230; <a href="http://heartofyoga.wordpress.com/2012/02/25/what-a-teacher-what-is-yoga-major-yoga-review-in-the-west/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heartofyoga.wordpress.com&#038;blog=908150&#038;post=279&#038;subd=heartofyoga&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">markwhitwell</media:title>
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		<title>Asana Pranayama Meditation and Life, a seamless process.</title>
		<link>http://heartofyoga.wordpress.com/2011/10/27/asana-pranayama-meditation-and-life-a-seamless-process/</link>
		<comments>http://heartofyoga.wordpress.com/2011/10/27/asana-pranayama-meditation-and-life-a-seamless-process/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 01:09:21 +0000</pubDate>
		<dc:creator>markwhitwell</dc:creator>
				<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://heartofyoga.wordpress.com/2011/10/27/asana-pranayama-meditation-and-life-a-seamless-process/</guid>
		<description><![CDATA[Trying to meditate is no substitute for actual spiritual practice, intimacy with all ordinary conditions, revealed by appropriate asana. Then actual meditation arises naturally as siddhi (by grace). It is given. Do understand this elevates asana to the senior spiritual &#8230; <a href="http://heartofyoga.wordpress.com/2011/10/27/asana-pranayama-meditation-and-life-a-seamless-process/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heartofyoga.wordpress.com&#038;blog=908150&#038;post=240&#038;subd=heartofyoga&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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