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	<title>Heart of Yoga Blog</title>
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	<description>Mark Whitwell&#039;s Sacred Virtual Presence</description>
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		<title>Heart of Yoga Blog</title>
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		<title>Asana Pranayama Meditation and Life, a seamless process.</title>
		<link>http://heartofyoga.wordpress.com/2011/10/27/asana-pranayama-meditation-and-life-a-seamless-process/</link>
		<comments>http://heartofyoga.wordpress.com/2011/10/27/asana-pranayama-meditation-and-life-a-seamless-process/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 01:09:21 +0000</pubDate>
		<dc:creator>markwhitwell</dc:creator>
				<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://heartofyoga.wordpress.com/2011/10/27/asana-pranayama-meditation-and-life-a-seamless-process/</guid>
		<description><![CDATA[Trying to meditate is no substitute for actual spiritual practice, intimacy with all ordinary conditions, revealed by appropriate asana. Then actual meditation arises naturally as siddhi (by grace). It is given. Do understand this elevates asana to the senior spiritual &#8230; <a href="http://heartofyoga.wordpress.com/2011/10/27/asana-pranayama-meditation-and-life-a-seamless-process/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heartofyoga.wordpress.com&amp;blog=908150&amp;post=240&amp;subd=heartofyoga&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">markwhitwell</media:title>
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		<title>Addiction and intervention</title>
		<link>http://heartofyoga.wordpress.com/2011/10/17/addiction-and-intervention/</link>
		<comments>http://heartofyoga.wordpress.com/2011/10/17/addiction-and-intervention/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 00:13:44 +0000</pubDate>
		<dc:creator>markwhitwell</dc:creator>
				<category><![CDATA[yoga]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[addiction intervention]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[krishnamacharya]]></category>
		<category><![CDATA[Michael Jackson]]></category>

		<guid isPermaLink="false">http://heartofyoga.wordpress.com/?p=236</guid>
		<description><![CDATA[We live in a society of addiction. Fake desires are created and pushed on us in the guise of spiritual or self-improvement ideals and we do not learn to recognize or act on our real desires. Trying to be something &#8230; <a href="http://heartofyoga.wordpress.com/2011/10/17/addiction-and-intervention/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heartofyoga.wordpress.com&amp;blog=908150&amp;post=236&amp;subd=heartofyoga&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Intimacy in All Directions</title>
		<link>http://heartofyoga.wordpress.com/2011/07/07/intimacy-in-all-directions/</link>
		<comments>http://heartofyoga.wordpress.com/2011/07/07/intimacy-in-all-directions/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 19:29:37 +0000</pubDate>
		<dc:creator>markwhitwell</dc:creator>
				<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://heartofyoga.wordpress.com/?p=232</guid>
		<description><![CDATA[My observation is that in regular social life there is really only one thing going on. People want to get paired up, have access to sex and the comfort of sex and friendship. Once that is in place, all other &#8230; <a href="http://heartofyoga.wordpress.com/2011/07/07/intimacy-in-all-directions/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heartofyoga.wordpress.com&amp;blog=908150&amp;post=232&amp;subd=heartofyoga&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>It is intimacy we want not enlightenment&#8230; (take 2)</title>
		<link>http://heartofyoga.wordpress.com/2010/08/20/it-is-intimacy-we-want-not-enlightenment-take-2/</link>
		<comments>http://heartofyoga.wordpress.com/2010/08/20/it-is-intimacy-we-want-not-enlightenment-take-2/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 17:45:24 +0000</pubDate>
		<dc:creator>markwhitwell</dc:creator>
				<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://thepromise.com/?p=222</guid>
		<description><![CDATA[It is intimacy we need not enlightenment.  The embrace of all ordinary life is the means by which we realize the source of all life. Paradoxically we could now call this “enlightenment.” But it does not arise as a result &#8230; <a href="http://heartofyoga.wordpress.com/2010/08/20/it-is-intimacy-we-want-not-enlightenment-take-2/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heartofyoga.wordpress.com&amp;blog=908150&amp;post=222&amp;subd=heartofyoga&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>Asana, your first spiritual responsibility and the Eros of God.</title>
		<link>http://heartofyoga.wordpress.com/2010/06/26/asana-your-first-spiritual-responsibility-and-the-eros-of-god/</link>
		<comments>http://heartofyoga.wordpress.com/2010/06/26/asana-your-first-spiritual-responsibility-and-the-eros-of-god/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 20:50:42 +0000</pubDate>
		<dc:creator>markwhitwell</dc:creator>
				<category><![CDATA[Enlightenment]]></category>
		<category><![CDATA[God Realization]]></category>
		<category><![CDATA[Goddess]]></category>
		<category><![CDATA[hatha yoga]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[krishnamacharya]]></category>
		<category><![CDATA[mother love]]></category>
		<category><![CDATA[Non Dualism]]></category>
		<category><![CDATA[Nurturing]]></category>
		<category><![CDATA[Paradise]]></category>
		<category><![CDATA[personal yoga practice]]></category>
		<category><![CDATA[Source]]></category>
		<category><![CDATA[tantra]]></category>
		<category><![CDATA[Tao]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga of heart]]></category>
		<category><![CDATA[yoga therapy]]></category>
		<category><![CDATA[hatha]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[hrid]]></category>
		<category><![CDATA[hridaya]]></category>
		<category><![CDATA[http://heartofyogaretreats.wordpress.com/]]></category>
		<category><![CDATA[UG Krishnamurti]]></category>
		<category><![CDATA[Yoga Education]]></category>

		<guid isPermaLink="false">http://thepromise.com/?p=217</guid>
		<description><![CDATA[The soul&#8217;s relationship to God is described in religious traditions as an erotic play between male and female divine personalities. There are many examples. Sita and Ram, Radha and Krishna, Shiva and Shakti. These human stories do not by pass &#8230; <a href="http://heartofyoga.wordpress.com/2010/06/26/asana-your-first-spiritual-responsibility-and-the-eros-of-god/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heartofyoga.wordpress.com&amp;blog=908150&amp;post=217&amp;subd=heartofyoga&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">markwhitwell</media:title>
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		<item>
		<title>Yoga: The Union of Opposites, The Heart is the whole body and all its relationships, Left is Right etc, You are a flower blooming in your own garden.</title>
		<link>http://heartofyoga.wordpress.com/2010/03/02/yoga-the-union-of-opposites-the-heart-is-the-whole-body-and-all-its-relationships-left-is-right-etc-you-are-a-flower-blooming-in-your-own-garden/</link>
		<comments>http://heartofyoga.wordpress.com/2010/03/02/yoga-the-union-of-opposites-the-heart-is-the-whole-body-and-all-its-relationships-left-is-right-etc-you-are-a-flower-blooming-in-your-own-garden/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 02:35:49 +0000</pubDate>
		<dc:creator>markwhitwell</dc:creator>
				<category><![CDATA[Asia Yoga Conference]]></category>
		<category><![CDATA[Buddha]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Celebration]]></category>
		<category><![CDATA[devotion]]></category>
		<category><![CDATA[Enlightenment]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[God Realization]]></category>
		<category><![CDATA[Goddess]]></category>
		<category><![CDATA[hatha yoga]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[Heaven]]></category>
		<category><![CDATA[krishnamacharya]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[mother love]]></category>
		<category><![CDATA[Non Dualism]]></category>
		<category><![CDATA[Nurturing]]></category>
		<category><![CDATA[personal yoga practice]]></category>
		<category><![CDATA[Source]]></category>
		<category><![CDATA[tantra]]></category>
		<category><![CDATA[The Natural State]]></category>
		<category><![CDATA[UG Krishnamurti]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Yoga Asia]]></category>
		<category><![CDATA[yoga of heart]]></category>
		<category><![CDATA[yoga therapy]]></category>
		<category><![CDATA[Fiji]]></category>
		<category><![CDATA[hatha]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[hrid]]></category>
		<category><![CDATA[hridaya]]></category>
		<category><![CDATA[http://heartofyogaretreats.wordpress.com/]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[Yoga Education]]></category>

		<guid isPermaLink="false">http://thepromise.com/?p=208</guid>
		<description><![CDATA[Left is Right, Inner is Outer etc Yoga is the union of all opposites. Your participation in the opposites does more than you know. Please observe that left IS right… left is literally the right, yet can be defined and &#8230; <a href="http://heartofyoga.wordpress.com/2010/03/02/yoga-the-union-of-opposites-the-heart-is-the-whole-body-and-all-its-relationships-left-is-right-etc-you-are-a-flower-blooming-in-your-own-garden/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heartofyoga.wordpress.com&amp;blog=908150&amp;post=208&amp;subd=heartofyoga&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>7</slash:comments>
	
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			<media:title type="html">markwhitwell</media:title>
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		<title>LOVE THY NEIGHBOR AS THY SELF: THE PROMISE OF PARTNERSHIP and THE PROMISE IN PARTNERSHIP: The purpose and practice of sexual intimacy in spiritual or a sincere life.</title>
		<link>http://heartofyoga.wordpress.com/2009/11/13/love-thy-neighbor-as-thy-self-the-promise-of-partnership-and-the-promise-in-partnership-the-purpose-and-practice-of-sexual-intimacy-in-spiritual-or-a-sincere-life/</link>
		<comments>http://heartofyoga.wordpress.com/2009/11/13/love-thy-neighbor-as-thy-self-the-promise-of-partnership-and-the-promise-in-partnership-the-purpose-and-practice-of-sexual-intimacy-in-spiritual-or-a-sincere-life/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 15:38:22 +0000</pubDate>
		<dc:creator>markwhitwell</dc:creator>
				<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://thepromise.com/?p=205</guid>
		<description><![CDATA[You are promised that the powers and states of well being idealized in the traditions will spontaneously be given to you. This is not an idol promise or some shtick in the marketing of some spiritual brand. It is a &#8230; <a href="http://heartofyoga.wordpress.com/2009/11/13/love-thy-neighbor-as-thy-self-the-promise-of-partnership-and-the-promise-in-partnership-the-purpose-and-practice-of-sexual-intimacy-in-spiritual-or-a-sincere-life/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heartofyoga.wordpress.com&amp;blog=908150&amp;post=205&amp;subd=heartofyoga&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">markwhitwell</media:title>
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	</item>
		<item>
		<title>Mark in Fiji Nov / Dec 2009</title>
		<link>http://heartofyoga.wordpress.com/2009/10/01/mark-in-fiji-nov-dec-2009/</link>
		<comments>http://heartofyoga.wordpress.com/2009/10/01/mark-in-fiji-nov-dec-2009/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 09:07:49 +0000</pubDate>
		<dc:creator>heartofyogaretreats</dc:creator>
				<category><![CDATA[workshop]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[http://heartofyogaretreats.wordpress.com/]]></category>

		<guid isPermaLink="false">http://thepromise.com/?p=190</guid>
		<description><![CDATA[Learn a personal Yoga practice for Life, Love and Intimacy. This year 2009 Mark Whittwell is teaching two retreats in gorgeous Fiji: 27 Nov – 4 Dec  09     Garden Island Resort,   Taveuni 7  Dec  -  13 Dec &#8230; <a href="http://heartofyoga.wordpress.com/2009/10/01/mark-in-fiji-nov-dec-2009/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heartofyoga.wordpress.com&amp;blog=908150&amp;post=190&amp;subd=heartofyoga&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">normal_Mark_beads</media:title>
		</media:content>

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			<media:title type="html">Fiji map: Viti Levu, Vanua Levu and Taveuni</media:title>
		</media:content>

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			<media:title type="html">Garden Island Resort</media:title>
		</media:content>

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			<media:title type="html">Daku beach</media:title>
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		<item>
		<title>Esalen Talk 8/13/09</title>
		<link>http://heartofyoga.wordpress.com/2009/08/15/esalen-talk-81309/</link>
		<comments>http://heartofyoga.wordpress.com/2009/08/15/esalen-talk-81309/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 00:43:55 +0000</pubDate>
		<dc:creator>markwhitwell</dc:creator>
				<category><![CDATA[Buddha]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Celebration]]></category>
		<category><![CDATA[devotion]]></category>
		<category><![CDATA[Enlightenment]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[God Realization]]></category>
		<category><![CDATA[Goddess]]></category>
		<category><![CDATA[hatha yoga]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[krishnamacharya]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[mother love]]></category>
		<category><![CDATA[Non Dualism]]></category>
		<category><![CDATA[Nurturing]]></category>
		<category><![CDATA[Source]]></category>
		<category><![CDATA[tantra]]></category>
		<category><![CDATA[Tao]]></category>
		<category><![CDATA[The Natural State]]></category>
		<category><![CDATA[UG Krishnamurti]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga of heart]]></category>
		<category><![CDATA[yoga therapy]]></category>
		<category><![CDATA[Mark Whitwell]]></category>

		<guid isPermaLink="false">http://thepromise.com/?p=178</guid>
		<description><![CDATA[Mark speaks recently at Esalen, California. His friend John Patrick was visiting. He had moved in his life from praticing as a monk in a religious order to become a yogi. Mark discusses the dissociation of meditation (as if it &#8230; <a href="http://heartofyoga.wordpress.com/2009/08/15/esalen-talk-81309/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heartofyoga.wordpress.com&amp;blog=908150&amp;post=178&amp;subd=heartofyoga&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
<enclosure url="http://heartofyoga.wordpress.com/files/2009/08/08-13-2009-10-04-51-am.mp3" length="41097212" type="audio/mpeg" />
	
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			<media:title type="html">markwhitwell</media:title>
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			<media:title type="html">Esalen baths</media:title>
		</media:content>

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		<item>
		<title>April 22 Talk Available</title>
		<link>http://heartofyoga.wordpress.com/2009/06/25/april-22-talk-availabl/</link>
		<comments>http://heartofyoga.wordpress.com/2009/06/25/april-22-talk-availabl/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 07:45:29 +0000</pubDate>
		<dc:creator>markwhitwell</dc:creator>
				<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://thepromise.com/2009/06/25/my-livescribe/</guid>
		<description><![CDATA[Hi everyOne. My friend Emmanuel has been recording talks from place to place. Here is a sample.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heartofyoga.wordpress.com&amp;blog=908150&amp;post=167&amp;subd=heartofyoga&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
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			<media:title type="html">markwhitwell</media:title>
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			<media:title type="html">Picture 2</media:title>
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